SELF-ENQUIRY
A spiritual practice of turning inward, seeking answers within. It allows one to observe and reflect on thoughts, feelings and body sensations. The process helps to dissolve what no longer serves and guides toward clarity and light
The process of self-enquiry has been profoundly transformative in my life, and even more so in my journey of grief.
What am I feeling?​
(acknowledge and name the feeling - accepting it as it is)
"I feel sad"​
Why am I feeling sad?
(feelings emerge in response to a met or unmet need.
Sadness often stems from an unmet need)
"I feel sad because I lost my daughter and I miss her physical presence."
What is my need?
(dig deeper to tap into the unmet need or desire)
"I am longing for my daughter’s physical presence. I want to hug her, talk with her."
Self-inquiry: ​
"Is it true that I have truly lost her and all connection with her?"​
Answer:
"No, I have only lost her physical form, and I am deeply grieving."
Where does this feeling lead me? ​​
(feelings guide our energy towards a certain direction)
​"This sadness is taking me towards depression, deep longing and hopelessness."
Where do I wish this feeling to take me? ​​
(let faith guide your energy in the direction you wish to go. It might feel challenging but it's possible)
​"I want my sadness and grief to lead me to acceptance, surrender and light."
Self Enquiry process can be practiced for any feelings and stories that arise such as anxiety, anger, helplessness, failure and many more ...
(find a quiet space or go for a nature walk and move through the process)​
